Feeling Sick After Eating Dast Food Again

A number of things tin can leave you feeling shaky. It depends on what you have eaten and how your body reacts to certain foods. Our digestive systems are setup to handle a sure amount of carbohydrates, our immune organisation may fight off sure foods, and not eating enough or too much may crusade a reaction. Information technology is of import to take note of foods that you eat and the reaction you lot are having and then your doctor will know how best to evaluate this

Causes of Feeling Shaky Subsequently Eating

The nigh common cause of feeling shaky after repast is a fluctuation in your blood sugar levels. Nevertheless, it may not always exist the case. There're other causes every bit well.

1. Reactive Hypoglycemia

When yous eat foods high in carbs, you may experience a spike in claret sugar. This may cause your trunk to release too much insulin to try and bring down the blood sugar and cause a steep drib in blood saccharide after eating. This results in hypoglycemia that can last up until the next meal.

Reactive hypoglycemia is nigh common in people who have pre-diabetes or issue with their pancreas. It tin also occur in people who suffer from liver disease that affects the production of glucagon (a natural carbohydrate produced by the body).

2. Allergic Reaction

An allergic reaction to a food can cause feeling shaky afterward eating. There are a number of symptoms of a reaction to an allergen besides feeling shaky like:

• Low-grade fever 99.0 ℉
• Nausea and vomiting
• Rash and/or hives
• Swelling of the face, lips, and/or throat
• Diarrhea
• Taste aversion to offending foods

If y'all believe yous may be having an allergic reaction to a nutrient and take never experienced the symptom before, get to an emergency room for handling right away.

3. Gluten Sensitivity

If yous accept celiac illness and are sensitive to gluten, y'all may develop chills and shaking afterwards eaten foods or products containing gluten. Gluten sensitivity shows up unlike than an allergic reaction with other symptoms that include:

• Headache
• Brain fog
• Joint pain
• Numbness in the extremities

Keep in listen that gluten contagion can occur in other foods yous are eating that exercise non incorporate gluten.

four. Caffeinated Foods/Drinks

Feeling shaky after eating tin be due to certain foods and drinks that contain caffeine. If you drink coffee or caffeinated cola with your meals, this tin can cause a reaction to the caffeine and give you jitters. Foods that contain caffeine usually contain negligible amounts, but if y'all consume likewise much of them the amount in your organisation will increment. Foods that contain caffeine include:

• Chocolate
• Protein bars
• Decaf coffee
• Non-cola sodas (Mountain Dew, Orange Soda, Surge)
• Coffee ice cream
• Energy fortified oatmeal
• Caffeinated beef jerky
• Caffeinated water

What Tin can Be Done to Help?

If you know the cause of feeling shaky after eating, there are things you lot tin do to feel better quickly. Try these things to calm your jitters:

1. Eat Poly peptide

If y'all eat a meal too loftier in carbohydrates you may experience a claret sugar spike. Protein can assist boring the burn of carbohydrates so just eat a serving of protein with any carbohydrates that you swallow. If you feel jittery later on a high carb meal, follow information technology with poly peptide every bit presently as possible. If yous eat a stack of pancakes and syrup, attempt eating some breakfast meat with information technology or even a spoonful of peanut butter.

2. Continue a Nutrient Journal

If yous recall you may have a food allergy, go along a periodical of foods that y'all eat. You may have developed a nutrient allergy without knowing it if yous've eaten something new. The most mutual offenders of food allergies are:

• Peanuts
• Berries
• Milk products
• Shellfish
• Eggs
• Tree nuts (walnuts, almonds, pecans, etc.)
• Fish
• Soy
• Wheat and wheat products
• Bananas

If you lot are unsure of the offending nutrient, keep a journal of everything you eat and how you experience after you consume. Eliminate whatsoever offending foods and add them back into your diet one at a time to see which one is bothering you lot. If you recall you have a food allergy, contact your doctor for further testing and treatment.

three. Bank check Labels for Caffeine

If you are sensitive to caffeine, try to avoid foods that contain caffeine. If your dr. orders you to avoid caffeine, make sure you check labels carefully. As well, try to eat a full repast earlier drinking any caffeinated drinks to tiresome the body's absorption.

Should You Worry?

For the most part, feeling shaky after eating is nothing to worry about. If you have an result with reactive hypoglycemia or a severe food allergy, you will need to see a doc.

• Reactive hypoglycemia may be a sign that you are having blood sugar bug that may lead to diabetes. It may besides signal illness with your pancreas or your liver. This volition need medical attention and treatment as soon every bit possible.
• A astringent food allergy can be life threatening. If you become into anaphylactic shock, you may lose your ability to breathe if your airways swell close. Picket for signs of nutrient allergy along with shakiness including facial swelling, hives, low-grade fever, airsickness, and swelling of the throat.

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Source: https://www.newhealthadvisor.org/feeling-shaky-after-eating.html

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